LSW Mind Notes is a six-month updated daily wellbeing journal.
This journal is designed to help you pinpoint thought and behavior patterns, encourage the practice of gratitude and use weekly exercises to increase your sense of positive wellbeing for a more fulfilled life.
Using different tools and techniques this journal will help you to rediscover what makes you tick and encourage you to do more of what makes you happy.
Each week you will find: - Monday to Friday prompts with weekly review pages
- Inspirational quotes
- Coloring pages
- Motivational exercises
- Probing questions
- Coaching techniques
- Mindfulness techniques
- Breathing exercises
- Positive affirmations
Specifications: Printed in the UK. 224 pages. Six-month undated. White 100 gsm paper.
Dimensions 8.3" L x 5.8" W x 0.7" D''.
Designed in Leeds
Made in United Kingdom
About LSW London:
LSW London is UK-based wellbeing brand. Founder Lili Sinclair-Williams has designed and created a range of beautiful products to build fulfilment and boost positivity on a daily basis.
Each item from our shop will be handwrapped in acid free tissue paper and sealed with luxurious gold wax. It will then be posted using quality and eco friendly packaging wherever possible.