This is a really quick and cost effective way to bring some calmness into the bedroom and help aid a good nights sleep.
Lavender is a wonderfully relaxing essential oil that can reduce stress and anxiety, plus it smells lovely!
What you need: A small spray bottle
20 drops of lavender essential oil
Witch Hazel or Vodka, both do the same job.
Distilled water
A small funnel
Using the funnel add 4 tablespoons of witch hazel or vodka to the spray bottle. Next add the 20 drops of lavender essential oil. Finally fill the rest of the bottle with the distilled water.
Shake and mix well, then spray on your pillow before bed for a wonderfully relaxing nights sleep. Sweet dreams!
