We know the impact a nice warm bath can make. If you need to escape from a bad day, have a bath. Feeling a bit under the weather? Have a bath. Fancy some luxury 'me time?'... Bath it up baby!
Why not then use this time with just you and the bubbles to detoxify and renew your body? These bath salts are designed to draw our impurities, cleanse the mind and uplift the soul. To top it off they take all of 3 minutes to make and require just a few ingredients.
1 100ml jar with a lid (scoop optional but lovely)
1/2 jar of Epson salts
1/4 jar of Baking soda (bicarbonate of soda)
10 drops each of lemon oil, peppermint oil and lavender oil
We used a small 100ml jar for this and so all of the ingredients are based on this. If you are using a larger one just double or triple the amount of everything according to the jar volume.
To begin simply fill your jar half up with the epson salts. Then fill 1/4 of the jar with the bicarb (so you are 3/4 of the jar full in total.)
Next add your oils and give it all a good stir in the jar. Close the lid and shake too if you would like to mix it even more.
Finally place next to your bath and add a few heaped spoonfuls to the water as it is filling up. This will help disperse the oils and make it smell delightful. Get in and enjoy.